13. Joe Holder, Nike Head Trainer, GQ, Ocho System & System of Service
Joe Holder is a Nike Master Trainer and Run Coach with Nike, a Fitness and Wellness columnist for GQ Magazine, Founder of The Ocho System (OS), and Co-Founder of System of Service.
We talk about his current relationship with running, zagging from the Marathon craze, bringing back the mile, Traini…
Exercise Snacks: Bite-Sized Fitness That Fits Your Life with Joe Holder
Tips to help transform your health in less time than it takes to brew your coffee! Master trainer Joe Holder joins Erin to talk about Exercise Snacks, those short bursts of movement you can do anywhere, any time, to boost your health. Need a pick-me-up? Skip the escalator for the stairs or do a f…
Feel Good For Life with Joe Holder
Joe Holder—founder of The Ocho System, Nike Master Trainer, and wellness visionary—sits down with Michael Chernow to talk about feeling good for life. From the power of low-intensity workouts to the irreplaceable advice he received from Virgil Abloh, this episode is packed with real talk on movemen…
418: The Victoria’s Secret Model Workout and The Dose Mentality: The Smarter Way to Get Strong and Lean with Joe Holder
This week I’m joined by Joe Holder: performance specialist, Nike Master Trainer, and wellness educator who’s worked with everyone from Victoria’s Secret models to elite athletes, for a conversation that will completely reframe how you think about health and fitness. We get into why workouts don’t a…
Tips to Create a Balanced, Healthy Diet with Joe Holder
Confused about nutrition? You’re not alone. Celebrity fitness expert and master trainer Joe Holder is back with tips to help optimize your diet and support long-term health. Discover why nourishment beats calorie deficits and restriction, and find out how to navigate office lunch runs without derai…
The Ultimate Men's Gift Guide with Gstaad Guy, Stylist Thomas Christos Kikis, and Master Trainer Joe Holder
If you’ve ever stared at a holiday shopping list thinking, "What on earth do I get the men in my life?" Then this episode is for you! This week, I’m joined by three of the most stylish men on my Instagram feed to help build the ultimate Let's Get Dressed Men’s Gift Guide.
We're joined by Gstaad Guy…
Victoria's Secret Trainer: The Training Mistakes My Most Famous Clients Make…And How to Fix Them
Joe Holder is not just a renowned fitness coach; he's a Nike Master Trainer, GQ Columnist, and a health innovator who’s redefined fitness for the modern world. With years of experience training iconic supermodels like Naomi Campbell, Bella Hadid, and Romee Strijd, Joe blends athletic training with …
Joe Holder - What is a Christian?
We had an all school chapel with pre-k through 12th grade present and Joe Holder from Vineyard Church came to speak to our students on the topic "What is a Christian?" and we also had a skit performed by our drama club on the same topic.
445: The Summer Body Reset: Strength Training & Cardio Strategy, Carb Cycling & Fat Loss Simplified with Nike Master Trainer Joe Holder
Joe Holder is a performance coach, Nike Master Trainer, and wellness strategist who works with elite athletes, artists, and brands at the intersection of fitness, mindset, and longevity.
If you want real results by summer, this episode lays out exactly how to use the next 12 weeks to build strengt…
Training Tips for Your Next Adventure with Joe Holder
Joe Holder is a Nike Master Trainer and GQ fitness columnist with a track record of coaching elite athletes and high profile clients. Grounded in a background in health and wellness, he brings a practical approach to endurance training and overall fitness. His work spans marathon training, thru hik…
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