# Joe Friel
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joe friel is an endurance sports coach best known as an elite triathlon and cycling coach as well as an author.
Friel holds a master's degree in exercise science, is a USA Triathlon and USA Cycling certified elite-level coach. He is a founder and past Chairman of the USA Triathlon National Coaching Commission.
The Principles of Great Coaching: What Six Triathlon Legends Have in Common
Over the years I've been lucky enough to sit down with some genuinely exceptional coaches. People who between them have coached athletes from absolute beginners all the way through to Olympic champions and Ironman world record holders.
When I went back and listened to those conversations recently,…
The Physical Pension: The Investment You Cannot Afford to Miss - With Simon and Beth Ward
Most people are diligently paying into a financial pension every month. But what about the physical one?
This week Simon and Beth sit down to unpack one of the core concepts behind the Battle Ready philosophy. The physical pension. The idea that the decisions you make today about how you sleep, mo…
Joe Friel on 50 Years of Coaching, Training, and What Actually Makes Cyclists Fast
Joe Friel, co-founder of TrainingPeaks, breaks down everything from training and coaching, to freelance writing and the future of cycling performance
- Chapters
00:00 The Biggest Mistake in Endurance Training
03:44 Defining Training Zones and Aerobic Base
06:57 The Future of Wearable Technology in …
Year-round Hard Intervals, Cornering, Ebike Endurance
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
Vo2 Max Intervals in the winter or year-round - a follow up from last Q&A
Cornering skill theory and practice for beginners to experts
Using Ebikes for mountain bikers doing endurance or zone 2 …
What Worked in Your 30s Starts Costing You After 50 | Joe Friel, 82
Joe Friel is back.
At 82, Joe is still training, still lifting, and still paying close attention to what aging actually does to an athlete’s body. In our first conversation, we talked about the moment the old rules stop working. This time, we go deeper into what to do next.
Joe explains why sleep m…
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