# Jess Spendlove
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How to make irreversible life decisions with Gold Medalist Olympian Bronte Campbell
How do you know when to walk away from something that made you?
Since she was 13, Bronte Campbell has dedicated her life to swimming, becoming a champion in the pool. Her unwavering focus has led to three Olympic gold medals, and now, at 32, she is announcing her retirement. Now, Bronte is channell…
Reinvention is a skill, not a crisis with Mel Doyle
Is it over, or is it just different?
That question hits different when the plan you built your identity around disappears without warning.
Mel Doyle knows that feeling well. After a long career at one of Australia's biggest networks, her contract wound up almost overnight.
What followed was an audi…
How rhythm will get you through your most intense periods in life
If you'd asked me a year ago to name two things I'd never do, I would have told you write a book and have a baby.
We all have high demands in our lives as high performers, but at least 4 times a year, more is required in the moment. This can range from a big project at work, a campaign, or a parent…
the only investment that matters and it's not what you think with Jess Spendlove
Glen is joined in the studio by performance dietician, author and friend of the show, Jess Spendlove, to talk about the one investment most money-minded people completely overlook.
Jess's book, For The Long Run: https://link.amazon/B01DCOdYD
money money money is proudly supported by Sphere Home Loa…
The Hidden Power of Rhythms: How Small Daily Habits Can Transform Your Performance with Jess Spendlove
Unlock the secrets of elite performance and sustainable well-being in this deep dive with Jess Spendlove, a renowned high-performance coach with a remarkable background in sports nutrition, elite sport, and military consulting. Jess reveals how top athletes and leaders optimise energy without sacri…
Why you know what to do and still don't do it
Today is launch day.
For the Long Run is officially out in the world.
In this episode of Stay at the Top, I answer some of the most common questions I've received about the book, why I wrote it, who it's for, and the frameworks that underpin it.
I also share the personal experiences that shaped the…
The real reason you feel at capacity
Everyone is talking about capacity.
New systems. New technology. AI. Restructures. Fewer resources. Higher expectations.
We're all being asked to do more with less.
But while most people focus on everything being added to their workload, very few notice what's quietly disappearing at the same time.…
Performance Dietitian Jessica Spendlove on Burnout and Recovery
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Jess Spendlove is a leading voice on wellbeing and high performanceBecoming a top performer is about talent, drive and ambition.Staying a high performer is about consistency, habits and non-negotiables.Her journey began as an elite athlete, where she became a state and national swi…
830 mid-year halftime reset, the workaholic's guide to breaks & don't outsource your brain
Boldside's People & Culture Unconference is back on 15 and 16 September at The Calile Hotel in Brisbane, and it's the opposite of a stuffy convention centre day. Think workshops instead of keynotes, real conversations, and a room full of HR leaders who actually get it.
🎟️🎟️🎟️Only 100 spots, so don'…
The 3 Things That Help Build Energy & Well-Being (with Jess Spendlove) - Ep. 314
Are you always running out of energy?Unlock the secrets to sustainable well-being with Jessica Spendlove! In this episode, we dive deep into the five rhythms of well-being, exploring how to prioritise energy, capacity, and recovery for a healthier life. Discover actionable insights that can transfo…
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