# Jenna Riemersma
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What to Do When Pain Makes God Feel Far Away
Today's Scripture: Psalm 73:21–28
What do you do when pain, bitterness, fear, or loneliness makes it hard to sense that God is near?
Today’s Scripture gives language for the honest ache of feeling disconnected from God while still being held by him. This episode helps you practice recognizing w…
Befriending Your Inner Self for Lasting Recovery with Jenna Riemersma
In this episode of Rebuilding Trust, I’m joined by Jenna Riemersma, who shares a simple IFS-based approach to stop fighting your inner parts and start healing from the inside out. In this episode, we talk about how the “notice, know, need” framework can help turn shame, self-criticism, and inner co…
Episode 6: Exiles – The Wounds Beneath the Protectors | The Parts Within Us Series
Episode 6: Exiles – The Wounds Beneath the Protectors | The Parts Within Us Series
Why do certain words, situations, or relationships trigger such strong reactions?
Why do we sometimes feel much younger than we actually are?
In this episode of The Parts Within Us: Healing the Inner S…
Moving Toward the Parts That Hurt Using IFS With Jenna Riemersma
In this replay episode, Monique speaks with therapist and author Jenna Riemersma about Internal Family Systems, or IFS, and a compassionate way to work with the wounded parts of ourselves. Jenna explains why healing often starts by moving toward what we usually want to avoid, and how that shift ca…
Book Release: Move Toward with Jenna Riemersma
What if, instead of fighting the parts of ourselves we wish would go away, we learned to move toward them with curiosity and compassion? In this episode, we welcome Jenna Riemersma back to the podcast to explore a simpler, practical approach to Internal Family Systems (IFS) through her new book, Mo…
The 3-Step Superpower You Already Have: How IFS Can Help You Heal Betrayal Trauma with Jenna Riemersma (Rise 2:34)
The 3-Step Superpower You Already Have: How IFS Can Help You Heal from Betrayal Trauma with Jenna Riemersma
What if you already have an internal resource that can help you navigate the anger, confusion, hypervigilance, shutdown, and emotional overwhelm that can come with betrayal trauma?
In this …
Episode 37: Meet Your Parts: An Introduction to Internal Family Systems
In this episode, Morgan gives a listener-friendly introduction to Internal Family Systems (IFS), also known as parts work — the idea that we're each made up of an internal "family" of parts. She walks through the core roles: burdened or exiled parts that carry old pain, shame, and fear; protector p…
23 Caregiver Burnout: When Caring for Everyone Else is Costing You Yourself
Work with Kristi 1:1**
If you’re ready to go deeper — to understand your system, regulate your nervous system, and heal the patterns keeping you stuck in burnout — I currently have openings for one-on-one coaching.
→ Work with me 1:1
**Join the Nurse Burnout Recovery Course Waitlist/Email list**…
How Welcoming Every "Part" of Ourselves Can Transform Our Faith and Parenting (with Jenna Riemersma)
Jenna Riemersma is a certified IFS (or Internal Family Systems) therapist and IFS clinical consultant. She is the best-selling author of Altogether You and IFS Integration, and the developer of the Move Toward shorthand tool for IFS therapy. We'll be talking today about her book Move Toward: A Simp…
How Welcoming Every "Part" of Ourselves Can Transform Our Faith and Parenting (with Jenna Riemersma)
Jenna Riemersma is a certified IFS (or Internal Family Systems) therapist and IFS clinical consultant. She is the best-selling author of Altogether You and IFS Integration, and the developer of the Move Toward shorthand tool for IFS therapy. We'll be talking today about her book Move Toward: A Simp…
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