# Greg Well

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Sleep, Eat, Move & Think Better | Dr. Greg Wells

Get AudioBooks for Free Best Self-improvement Motivation Sleep, Eat, Move & Think Better | Dr. Greg Wells Discover Dr. Greg Wells’ proven strategies to improve sleep, nutrition, movement, and mindset. Boost energy, focus, and performance every day! ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get …

Yes Officer: One Guy, One Island, and a Grammy-Winning Producer Who Bought a Church Episode 41

Stick around to the end. The opening track from Yes Officer's brand new album — Ignore the Town Crier — plays in fullafter the credits. Jeremy Harnum is a one-man band from St. John's, Newfoundland making "loud and abrasive music for those who like loud and abrasive music." He grew up in a town of …

Rest Refocus Recharge: Dr. Greg Wells’ Masterclass on Slowing Down to Speed Up

In today’s conversation Dr. Greg Wells shares the core ideas behind Rest, Refocus, Recharge and explains why true performance is built on cycles of stress and recovery rather than nonstop output. He shows how rest, reflection, focus, creativity, and flow are linked to different physiological and co…

The Friday Toast - 10/07/2026

Rise and shine, its time for your Friday Toast! Full show with music on mixcloud only! (Its Free) Beer talk, pub shed chat, great games and a top mix of music with Jimbo & friends. In this episode… • Guest: Greg Wells, co-founder of We Are Beer & London Craft Beer Festival • Chat Shit Shed with Jim…

Sleep, Eat, Move & Think Better | Dr. Greg Wells

Get AudioBooks for Free Best Self-improvement Motivation Sleep, Eat, Move & Think Better | Dr. Greg Wells Discover Dr. Greg Wells’ expert strategies to improve sleep, nutrition, movement, and mindset for better health, energy, focus, and performance. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Ge…

Why Blindly Trusting Your Plugin Will Eventually Ruin the Mix ft. Hannes Andersson | Bobby Owsinski's Inner Circle Ep. 635

Audio plugin developers who assume machine learning is the right tool will find the process used by Hannes Andersson and the team at Oeksound genuinely surprising.Andersson is CEO of Oeksound, the creator of Soothe, the dynamic resonance suppressor that became so dominant on Spotify's Top 50, yet i…

The Ripple Effect: Dr. Greg Wells’ Masterclass on on Healthy High Performance

In today’s conversation Dr. Greg Wells shares the core message of The Ripple Effect: if we want to feel better, think better, and perform at a higher level, we need to improve the fundamentals together. He explains how sleep, food, movement, and mental state amplify one another and why even small c…

Off Da Rock Radio - Show Replay - September 28-2026

Another LOADED night of Newfoundland & Labrador music is now available on demand — celebrating the music of the province past, present and future! This week, we got an exclusive listen to tracks from the brand-new, unreleased album from Hamilton Sound, giving you a taste of what's coming before the…

EP283 Julia Dawson Singer/Songwriter

Send us Fan Mail Welcome back to #GaleForceWins ! In this episode, Gerry sits down with 19-year-old Newfoundland Labrador singer-songwriter Julia Dawson fresh off her opening performance for Styx. Julia opens up about her musical journey, her experience at music school, going viral after an impromp…

Seven Marathons, Seven Continents, One Powerful Why | Ingrid Wells & Dr. Greg Wells

What would it take to chase a goal that feels almost impossible? At just 16 years old, Ingrid Wells is preparing to take on the Great World Race alongside her dad, Dr. Greg Wells. Seven marathons, on seven continents, in seven days. Together, this father-daughter duo is stepping into the unknown, p…