# Eilish Mccolgan

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Eilish McColgan: Why It's OK To Skip The Weekend (And Still Smash Your Marathon)

Grab your trainers and turn up some Kendrick Lamar because this week, Emma B sits down with actual RUNNING ROYALTY - Eilish McColgan!  Fresh from a hairdressers in Dubai, Eilish shares her elite advice for rookie runners tackling their first London Marathon. Find out why missing a weekend of traini…

Episode 48 - London Marathon Magic!

In this episode of The Inside Track, Eilidh and Susan look back at the amazing moments from the London Marathon, including the history making moment of Sabastian Sawe breaking the 2 hour barrier. They also discuss the heroic efforts from Eilish McColgan and Weynay Ghebresilasie's new Scottish Recor…

Radio Round Up: Should times run in mixed races count for qualification purposes?

In this week's episode, Matt and Oli talk through the latest news on the circuit; including Eilish McColgan's comments on the European selection policy, the British 10K Champs, and the Shanghai Diamond League. Enjoy! Presented by SportsShoes.com

EP3 - Commonwealths preview, World Ultimates and the Boston lottery.

Elle and Russel preview the Commonwealth Games ahead of the athletics kicking off on Monday 27th. Highlights include the men's mile, where we expect Josh Kerr, Jake Wightman and Cameron Myers' to be the main contenders, and the women's 800m battle between Georgia Hunter Bell and Lilian Odera. We a…

Commonwealth Games Daily Braw Tuesday July 28 Day 5

The Aussies are dominating the pool, and they started with a gold on the Scotstoun athletics track too! What a performance from Rose Davies in the women's 10k infront of a Scottish crowd that had been expecting Eilish McColgan! Having done athletics race commentary (Michael) and mixed zone report…

What Causes a Stitch When You Run? / Josh Kerr's Mile Dominance / Pogačar's VO2max of 100 / Another SA Schoolboy Doping Ban

Become a Supporter of The Real Science of Sport, and you get ad-free listening, an Applied Science bonus show every week, plus a seat at the best conversation in sport. All for less than a decent gel. Show notes Josh Kerr, the Commonwealth Games, a stitch explained, the Tour de France Femmes, and y…

Summing Up the Summer: From High Altitude to Great North Blisters, Our Summer Review

Welcome to Week 4 of our Leaves, Laces & Long Runs series where we are looking ahead to Nairobi hosting the World Championships. Sitting at a lung-burning altitude, it begs the ultimate question: is Thommo a genetic 'Super Responder' to thin air, or just really good at gasping for breath? We dive d…

Round-Up | Injury heartbreak for Assefa at Berlin Marathon, McColgan wins again and Dancing with the Stars...?!

Hannah and Rich look back at the Berlin Marathon, where Tigst Assefa agonisingly fell short of the world record, suffering a suspected Achilles injury with just a couple of kilometres left to run. There's a look at results from around the world, including Puripol Boonson's double at the Asian Game…

Episode 57 - Coaching relationships, athlete recognition and success on the roads!

In this episode, Eilidh and Susan take a look at some of the recent performances on the road, including Eilish McColgan, Jamie Crowe and Megan Keith.  They also celebrate the announcement of Josh Kerr being nominated for World Athletics Male Athlete of the Year and discuss what they think his chanc…

Jo and Eilish McColgan

Eilish McColgan is a highly decorated Scottish middle- and long-distance runner who competes for both Scotland and Great Britain. Born on 25 November 1990 in Dundee, she is a four-time Olympian (2012, 2016, 2020, 2024) and the 2022 Commonwealth Games 10,000m champion, an event where she dramaticall…