# Duncan Armstrong
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Duncan John D'Arcy Armstrong (born 7 April 1968) is an Australian former competitive swimmer, Olympic champion, and former world record-holder. Armstrong is best remembered for winning a gold and silver medal at the 1988 Summer Olympics.
== Early years ==
Armstrong was born in the Queensland city of Rockhampton, and began swimming at the age of five.
Are You Chasing Success or Running From Yourself? | Duncan Armstrong
What happens when you’re good at winning, but still feel lost?
Olympic gold medallist Duncan Armstrong joins Charlie for an honest conversation about identity, competitiveness and finding purpose beyond achievement.
Duncan reflects on the difficult transition out of swimming, how his need to compet…
Ageing - Duncan Armstrong with Tony McManus - Mon 19 Oct, 2026
Olympian Duncan Armstrong joings Australia Overnight to discuss ageing hacks
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"I thought I was super fit": Olympic champion’s terrifying wake-up call after sudden heart attack
Olympic gold medallist Duncan Armstrong joined Gary Hardgrave on 4BC Mornings to open up about surviving a catastrophic heart attack at age 52 despite feeling completely fit, revealing how family history and hidden calcium build-up caught him off guard.
He now shares practical, cost-free daily ha…
Easy aging hacks - Olympic gold medalist Duncan Armstrong on post-50 health
Olympic champion Duncan Armstrong discusses practical health habits, ocean swimming, and staying fit after surviving a heart attack
Don’t miss John Stanley LIVE, wherever you’re listening! Join the conversation every Monday to Thursday from 8pm, and every Friday from 7pm. Tune in live or stream it…
George Dimers Celebration Day, What's your Brag, Triple M 1000, Duncan Armstrong - The Rush Hour Podcast - Monday 19th October
George Dimers in the hot seat, along with your favourite brags to start off the week. Plus our picks for the Triple M 1000, Duncan Armstrong talks past wins and future health optimisations, and Bills got another cracker of a joke.
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Duncan Armstrong on Olympic heroics and new supplements endeavour
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Olympic Legend Duncan Armstrong joins Corey and Moses for Wellness Wednesday
Listen to Breakfast with Corey and Heals every Monday to Friday.
6am on SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen
Subscribe to SEN League on YouTube: https://www.youtube.com/@senleague
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…
Olympic Legend Duncan Armstrong joins Corey and Moses for Wellness Wednesday
Listen to Breakfast with Corey and Heals every Monday to Friday.
6am on SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen
Subscribe to SEN League on YouTube: https://www.youtube.com/@senleague
Follow us on Social Media!
TikTok: https://www.tiktok.com/@693senq
…
INTERVIEW: Duncan Armstrong - 21 October 2026
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Rowey & Timmy G Podcast - 21 October 2026
Airton Andrioli & Theo Tsiounis, Phil Maylin, Duncan Armstrong, Jack Leys, Peter Woods
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