# Chris Newport
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How to Have a Triathlon Breakthrough in Only 1 Day (Performance, Confidence & Community) Ep 152
Most athletes sign up for a training camp hoping to become a stronger swimmer, cyclist, or runner.
But the biggest transformation usually isn't what they expect.
In this episode of the Find Your Edge Podcast, Coach Chris Newport and Coach Carlie Frost-Poirier share stories from years of coaching Ul…
Episode 74: WHAT ARE WE TRAINING FOR? TRAINING TO FLOURISH: THE JOURNEY OF HEALTHY AGING
Episode 74: What Are We Training For? | Training to Flourish: The Journey of Healthy Aging with the Founder of The Endurance Edge, Chris Newport, MS, RDN
What are we really training for?
A faster race?
A longer life?
Better health?
Or something much deeper?
In Episode 74 of The PhD Journey Unplugge…
Inside Pro Cycling Nutrition with Dietitian Kristen Arnold Ep 156
What does nutrition really look like behind the scenes of professional cycling?
In this episode of the Find Your Edge Podcast, Coach Chris Newport talks with sports dietitian, former professional cyclist, and EF Pro Cycling nutritionist Kristen Arnold, MS, RDN, CSSD.
Kristen takes us inside the wor…
How Roadless Races Creates Trail Events Built Around Adventure & Community Ep 157
What makes a race so good that you immediately want other athletes to experience it?
On this episode of the Find Your Edge Podcast, Coach Chris Newport talks with Roadless Races founder and race director Jim Harman about his unexpected journey into race directing, beginning with an adventure race i…
Le Tour de Femme: Women, Cycling, Community & Supporting Women With Cancer Ep 158
Le Tour de Femme is more than a women's bike ride.
In this episode of the Find Your Edge Podcast, Coach Chris Newport talks with Catherine Davis and Nesha Daubenspeck about the story and mission behind Le Tour de Femme—a cycling event created to both empower women to explore cycling and support wom…
When You Can't Race the Same Way, Find Another Way: Kris Bonot's Triathlon Story Ep 160
What happens when being an athlete is part of your identity...but your body can no longer race the way it used to?
You find another way.
In this episode of the Find Your Edge Podcast, Coach Chris Newport talks with longtime Humans of Steel athlete Kris Bonot about a remarkable endurance journey.
Kr…
How to Use Your Sweat Rate Pattern to Create Your Hydration Plan Ep 161
Your sweat rate isn't one number—it's a pattern.
The amount you sweat can change dramatically depending on your sport, intensity, temperature, humidity, environment, and individual physiology.
So why are we still asking, “How much should I drink per hour?” as if there's one answer that works every …
What Are We Training For? Performance, Longevity & Finding Joy in the Process Ep 162
What are you actually training for?
A faster race? A new distance? A PR?
Or are you also training for the ability to keep doing the things you love for decades to come?
This episode of the Find Your Edge Podcast is a little different because Coach Chris Newport is on the other side of the mic.
Dr. …
Carb Loading for Female Endurance Athletes: What New Ironman Research Reveals Ep 163
Is your race week nutrition plan something you've actually practiced?
New research on 27 women racing the IRONMAN World Championship found that only 26% met carbohydrate loading guidelines, even though most knew them. The women who ate more carbohydrate tended to finish faster, and higher fiber int…
Open Water Swimming for Beginners with Author Hilary Topper Ep 164
At 53, Hilary Topper couldn't swim one length of the pool. About ten years later, she swam 8.2 miles around Mackinac Island. In this episode of Find Your Edge, Coach Chris Newport welcomes Hilary back to talk about her new book, Unlocking the Open Water Swim, and how anyone can go from nervous to c…
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