# Chef Rachel

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Where Are They Now? Tracking Down The Central Coast Nightlife 'Flower Girl'

Chances are, if you’ve ever had a night out in Paso, SLO, Morro Bay, or Atascadero over the last 20+ years, you’ve seen ‘The Flower Girl’. Dressed to impress, basket in hand, weaving through bars, restaurants, and packed patios, Christine Minkkinen has been making the rounds, selling flowers, and a…

Net Gains: How Tennis (and Losing) Made The Daily Show's Michael Kosta a Better Comic and Better Man

What do professional tennis and stand-up comedy have in common? More than you think. In this episode of Up+Adam, Adam sits down with comedian, The Daily Show senior correspondent, and former pro tennis player Michael Kosta. His new book, Lucky Loser: Adventures in Tennis and Comedy, is a brutally h…

Luck of the Lawless: The Crackdown on St. Fratty’s - from the Office of SLO Police Chief

In this episode of Up+Adam, we dive deep into the phenomenon of St. Fratty’s Day—a student-led celebration that has morphed into one of San Luis Obispo’s biggest public safety challenges. What started as a rowdy college tradition exploded into viral chaos, with moments like the infamous 2015 roof c…

Seal the Deal: Building an Invincible Marriage with Navy SEAL Jason & Erica Redman

In this episode of Up+Adam, we sit down with Jason and Erica Redman, co-authors of Mission: Invincible Marriage. Jason, a retired Navy SEAL, and Erica, his steadfast partner, open up about how they built a battle-tested, unbreakable marriage despite the overwhelming odds stacked against them. From …

Sacred Sips & Sonic Trips: Exploring Passions, Expressions, & Service with Brvghelli Wines & Moonshiner Collective

In this episode of Up & Adam, host Adam Montiel brings together two dynamic figures from California's Central Coast: winemaker Michael Brughelli and musician Dan Curcio of Moonshiner Collective. Michael shares insights into his journey from EMT firefighter to vintner, highlighting his latest endeav…

Beats, Brass & Breaking the Mold: Why Being a Band Kid is a Power Move

Why has being in band carried a stigma for so long? And more importantly, how are today’s young musicians proving that being in band isn’t just cool, but a launchpad for creativity, confidence, and success? In this episode of Up+Adam, we dive into the world of high school band, where talent, passi…

From Chaos to Culture: The Raw History of Lollapalooza with Legendary Rock Writers Tom Beaujour & Richard Bienstock

In this electrifying episode of Up+Adam, we dive deep into the untamed history of the 1990s' most iconic music festival: Lollapalooza. Our guests, Richard Bienstock and Tom Beaujour, co-authors of Lollapalooza: The Uncensored Story of Alternative Rock's Wildest Festival, take us on a journey throug…

From Page Six to The Scoop: Inside the Entertainment Gossip Scene with Paula Froelich

In this episode of Up+Adam, we chat with Paula Froelich, the trailblazing journalist who redefined celebrity news as the deputy editor of Page Six. Now, as the creative force behind The Scoop on NewsNation, Paula continues to deliver unvarnished insights into the world of entertainment. We get into…

Last Breath, First Class: Big Screen Actor Finn Cole Goes Deep, and Surfaces on Up+Adam

In this episode, Adam sits down with the incredibly talented (and ridiculously humble) British actor Finn Cole—best known for his standout roles in Peaky Blinders as Michael Gray and Animal Kingdom as J Cody. But now, he’s front and center in a brand-new thriller that’s got people talking: Last Bre…

The Value of Storytelling - Ian Sharpe - NextTrip - Episode # 238

How can travel channels inspire personal growth and global understanding? In this episode of Defining Hospitality, Dan Ryan sits down with Ian Sharpe, the Chief Operating Officer of Media at NextTrip, to explore the transformative power of hospitality and storytelling in the realm of global travel.…