# Ashley Neese
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Ashley Neese: Breathwork Benefits, Body Budget & Why You Need To Rest
In this episode of The Art of Being Well, Dr. Will Cole is joined by Ashley Neese, a renowned breathwork teacher and author, to explore the transformative power of rest. Together, they discuss simple yet powerful ways to reclaim your attention and create space for true rest. Ashley shares essential…
Why do we avoid rest?
I have known Ashley Neese for years. We met when we gave a talk together in the winter of 2019. I have been obsessed with her ever since. Her new book, Permission to Rest insists that we need rest for ourselves, for healing, for repair, and yes, for our communities. And then, Permission to Rest sho…
Alone Together
In the first episode of Plain View, Elise Joseph James and Kristine Claghorn explore the topic of loneliness, connection, and community in today’s world. They explore creating safe spaces and how social media, modern life, and personal experiences shape our sense of isolation and belonging. With vu…
why rest feels so hard: burnout, embodiment & healing with ashley neese
“the day i gave voice to the scared, shamed, and broken parts of myself,” writes ashley, “and acknowledged, out loud, that i had an alcohol and drug addiction problem was a defining moment in my life, a radical step towards the embodiment i had been running from since childhood… it set me on my pat…
Permission to Rest with Ashley Neese
Today’s conversation felt like a deep exhale. Nicki sits down with breathwork teacher and writer Ashley Neese, author of How to Breathe and Permission to Rest, and publisher of The Deeper Call newsletter. Together they explore what it really means to rest—beyond sleep—and how to work with your nerv…
I tried to fix my husband. A neuroscientist stopped me.
Persuasion (n.): The act of causing someone to do or believe something through reasoning or argument. From the Latin persuadere — to advise thoroughly. Note that nowhere in the definition does it say anything about the other person actually wanting to be advised.
I have spent years trying to get Jo…
How to Feel More Nourished (Even When Life Is Busy) | Food, Simplicity & Self-Care
What does it really mean to nourish yourself?
In this episode, I sit down with chef, food stylist, and author Melina Hammer (A Year at Catbird Cottage) for a thoughtful conversation on food, self-care, and living with more intention.
Together, we explore how to create simple, nourishing meals using…
210: Recovering From Burnout + Permission To Rest Ashley Neese
In this episode of the KICK-ASS Stepmom Podcast, Jamie sits down with Ashley Neese, a renowned breathwork teacher, author and self-care advocate. This conversation comes at the perfect time as Jamie navigates her own personal experience with burnout. Tune in as Ashley shares practical strategies fo…
🌾 The Deep Work (& Rest) of Leaving Social Media — with Ashley Neese
In 2019, Ashley Neese had a bestselling book, a thriving breathwork practice, a new baby, and 30k Instagram followers.
Now seven years later, she’s left social media and moved away from the world of wellness™️ entirely.
In this conversation, we chart Ashley’s journey from being an influencer in the…
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