# Andy Puddicombe
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andy puddicombe (born 23 September 1972) is an English author, public speaker and a teacher of meditation and mindfulness. He is the co-founder of Headspace, alongside Richard Pierson, a digital health company that provides guided meditation training and mindfulness for its users.
Puddicombe is a former Buddhist monk with a degree in Circus Arts.
How To Beat the Dreaded Midday Slump
For a behind the scenes look into some of the articles we read when we create the show, check out our Pocket collection at http://getpocket.com/slate.
Every day around 2:00 p.m. Rob hits a brick wall. A busy job and two young children have zapped all of his energy, and he's desperate to do somethi…
How To Sleep
Ben aka 'Sleepless in San Francisco' hasn't been able to get a good night's rest for over a decade. He's tried noise machines, medication, vodka, even eating cheese -- but nothing has worked. It's harming his health, his career and his dating life. In this episode of How To!, we bring in Andy Puddi…
All it takes is 10 mindful minutes | Andy Puddicombe (re-release)
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present mom…
The Labor Prep Episode: Why "Birth is Not an Emergency"
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Welcome back to Crunchy Stewardship! As we transition from our fertility series into actual pregnancy and birth prep, we are tackling the big decisions you'll face before delivery day.
But first, Katie has a massive stewardship win to share: she officially launched an Azure Stand…
Kate Snow talks to 'Headspace' co-founder Andy Puddicombe
For millions of people every day, meditation apps like “Headspace” are offering quick ways to calm down. NBC News’ Kate Snow speaks with the app’s co-founder Andy Puddicombe on how people can achieve inner peace wherever they are. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for i…
How To Sleep Better
Ben, also know as "Sleepless in San Francisco" hasn't been able to get a good night's rest for over a decade. He's tried noise machines, medication, vodka, even eating cheese -- but nothing has worked. In this episode of How To!, we bring in Andy Puddicombe, a former Buddhist monk and co-founder of…
Meditation and Sleep with Dr. Tucker Peck
In this episode
Dr. Tucker Peck joins me for an unusually wide-ranging conversation about insomnia, meditation and the strange things our brains do when we're desperately trying to make them sleep, including:
why his own night's sleep was disrupted by the rather unusual problem of his house tempor…
Ep #17: Frank Bach (Anthropic): Building Your Own Design Tool, Beginning Anywhere, and a Swiss Army Knife Career
Tom and Jonny sit down with Frank Bach, a product designer at Anthropic who built his own design tool during onboarding week. They dig into why he prototypes in HTML instead of Figma, unpack his Swiss Army knife career from Red Bull to Headspace to Instagram, and get his advice for designers feelin…
Breathe
Original broadcast date: January 15, 2021. Breathing is essential to life. And lately, the safety of the air we inhale, or the need to pause and take a deep breath, is on our minds a lot. This hour, TED speakers explore the power of breath. Guests include former world champion freediver Tanya Stree…
How To Destroy Fear And Anxiety When Life Feels Uncertain | Andy Puddicombe
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Check out the full episode: http://lewishowes.com/309
Andy Puddicombe spent years as a monk, certain he'd given up the dream of ever having a child.
Then he landed in America and found out overnight he had tes…
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