138: The Shocking Truth About Blue Light and Your Sleep with Bon Charge's Katie & Andy Mant
📺 Watch & Subscribe on YouTube
"Blue light after dark can really impact your body's natural ability to produce melatonin," says Katie Mant, who joins the Quantum Biology Collective Podcast with her husband Andy to discuss their journey founding Bon Charge, a company dedicated to optimizing sleep an…
331. How Light Controls Your Hormones, Sleep and Health (Must Know!)
In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Andy Mant, CEO and founder of Bon Charge, discussing his journey from health struggles to creating a successful wellness brand. They explore the science behind blue light blocking glasses, the evolution of the product line, an…
E.188 Red Light Therapy, EMF, Infra-Red Sauna and Optimal Living with Andy Mant, Co-Founder and CEO of Bon Charge
In my kitchen this week I am joined by Andy Mant, Co-founder and CEO of Bon Charge – a biohacking and wellness brand dedicated to helping people optimise their health through light, sleep, and modern lifestyle solutions.
Andy’s personal health journey began with his own struggles around sleep, meta…
Turn Off Your WiFi Tonight and See What Happens to Your Sleep : 1414
Your phone, your lighting, and your WiFi can mess with your sleep and energy more than your diet, and this episode shows you the simplest fixes that actually move the needle.
-Watch this episode on YouTube for the full video experience:https://www.youtube.com/@DaveAspreyBPR
-Grab a generous disc…
#502: How Light Shapes Your Biology: Andy Mant
In this episode Mark sits down with Andy Mant, founder of Bon Charge, to explore how the modern world is quietly hijacking our biology through light. We talk about how artificial lighting, screens, and constant stimulation are disrupting our circadian rhythms, driving stress, poor sleep, and metabo…
BONUS EPISODE: Before You Try Botox, Listen to This!
.In this episode of the Chicks on the Right podcast, we sit down with Andy Mant from Bond Charge to break down the science behind red light therapy, blue light exposure, and emerging biohacking technologies.Learn how blue light from phones, TVs, and artificial lighting may be disrupting your sleep,…
Use These Biohacks to Heal Faster, Sleep Better & Upgrade Your Skin - With Andy Mant
For years, I’ve been passionate about helping folks worldwide get better sleep. And one of the most overlooked aspects of sleep wellness is our exposure to light. Every spectrum of light, including sunlight, artificial indoor light, and blue light from our devices affects our biology, and in turn o…
Why Modern Life Is Disrupting Your Hormones, Energy & Health (And What to Do About It) with Andy Mant
Andy Mant, co-founder of Bon Charge, joins Erin on Well Within to revolutionize your evening routine through light-based wellness. Andy’s passion for light-based therapies began with his own wellness journey, and over the past decade he and his wife have expanded that passion into Bon Charge, one o…
Light And Its Impact On Anxiety And Depression
Andy Mant explains how light timing can affect circadian rhythms, sleep, mood, and stress and shares practical ways to improve light hygiene.
Light helps set the timing of sleep, wakefulness, alertness, and hormone release. Andy Mant joins Caroline Leaf, MS, PhD, to discuss how natural and artific…
Andy Mant┃Modern Life vs. Your Biology: How to Take Back Control of Your Health
What if better health begins by paying attention to the environment your body experiences every day?In this conversation, Fleet sits down with Andy Mant, founder of BON CHARGE, to explore the intersection of wellness technology, human biology, and radical responsibility. Andy shares how his own str…
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