# Andrea Donsky
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The 5 Biggest Nutrition Mistakes Women Make After 40
If you’re dealing with menopause weight gain, perimenopause symptoms that are taking over your life, bloating after meals you’ve eaten for years, or just trying to figure out what to eat to support your health and nutrition in midlife, this episode is for you.
Andrea Donsky is a nutritionist, sev…
772: The Cost of Holding It All Together: How Overfunctioning Changes Your Hormones, Brain & Metabolism with Dr. Mariza
Have you ever looked at the same life you were managing a year ago and wondered, “Why does everything suddenly feel so hard?”
You’re still ambitious. You’re still capable. You’re still the woman everyone depends on. But the stress you once brushed off gets under your skin. Your brain doesn’t feel …
773: What’s Really Driving How Fast You Age? The Science of Biological Aging with Nikolina Lauc
What if perimenopause isn’t only changing your hormones, but also changing how your body is aging underneath the surface?
In this episode, Dr. Mariza sits down with Nikolina Lauc, CEO and co-founder of GlycanAge, to explore emerging research on immune aging, chronic low-grade inflammation, and the…
774: Training for Your Grandma Self: How to Build a Body That Lasts with Dr. Stephanie Estima
What if one of the biggest questions of perimenopause isn’t simply “How do I feel better right now?” but “Who do I want to be 20, 30, or 40 years from now?”
In this deeply personal conversation, Dr. Mariza sits down with women’s health expert Dr. Stephanie Estima to talk about the side of midlife …
The Sports Doctor, September 16, 2026
The Sports Doctor with Dr Robert Weil
Menopause Research, Nutrition, and Decades of Volleyball Excellence with Andrea Donsky and Troy Gilb
Dr. Bob Weil hosts a doubleheader, talking new menopause research and nutrition with author Andrea Donsky, then digging into decades of championship youth vol…
The Sports Doctor, September 16, 2026
The Sports Doctor with Dr Robert Weil
Menopause Research, Nutrition, and Decades of Volleyball Excellence with Andrea Donsky and Troy Gilb
Dr. Bob Weil hosts a doubleheader, talking new menopause research and nutrition with author Andrea Donsky, then digging into decades of championship youth vol…
775: Wide Awake at 3 A.M.? What’s Really Disrupting Your Sleep in Midlife with Morgan Adams
If you keep waking up at 2:00, 3:00, or 4:00 AM and can’t fall back asleep, your hormones may only be one piece of the puzzle.
In this episode, Dr. Mariza sits down with sleep expert Morgan Adams to unpack why sleep can suddenly fall apart in midlife and what you can actually do about it.
Morgan …
776: What Changes When Your Body Can’t Keep Pushing Like It Used To? With Dr. Taz Bhatia
What if perimenopause isn’t simply changing your hormones, but revealing everything your body has been compensating for for years?
In this episode, Dr. Mariza sits down with integrative medicine physician and women’s health expert Dr. Taz Bhatia for an incredibly personal conversation about what h…
Episode 99: What Is the Late Reproductive Stage and Why Is Nobody Talking About It? A Perimenopause and Menopause Chat with Andrea Donsky
If you have been told you are too young for perimenopause, your labs look fine, and you should just manage your stress — this episode is the conversation your doctor should have had with you.
In This Episode, We Answer:
Can you have perimenopause symptoms before your periods change?
Why do my horm…
How Your Gut Changes With Age: Digestion, Menopause and More
Our digestive system doesn’t stay the same throughout our lives. From childhood and adolescence to adulthood and old age, the way our gut functions– and our relationship with food– can change as we get older. And for women, menopause can add another big layer to the digestive plot.
On this episode…
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