# Amanda Lim
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amanda lim (born Lim Xiang Qi on 8 January 1993) is a Singaporean freestyle swimmer.
== Career ==
=== 2007–2009 ===
Lim first competed for Singapore at the 2007 Hong Kong International Open, where, aged just 14, she finished 7th in the heats of the 50-metre freestyle in 27.94, 7th in the heats of the 100-metre freestyle in 1:00.17, 7th in the heats of the 200-metre freestyle in 2:12.35 and withdrew from the 400-metre freestyle. She was denied a place in the final in these events as the rules for the meet stipulated that the maximum number of the competitors from each country was limited to two.
#85. Quinntessential Questions with Amanda Lim | Singapore Swimming Record Holder on Sustaining Elite Performance and Mindset
In this episode of The Quinntessential Questions Podcast, Paul Quinn sits down with Amanda Lim, a national swimmer for Singapore of 20 years who simultaneously works full-time as a Senior Consultant in EY's People Consulting practice. From pushing through 10 grueling swim sessions a week as a teena…
Birth Control After 40: The Risks Nobody Talks About | The Forties Formula
In today’s episode of The Forties Formula, Jasmin Dhillon and Amanda Lim sit down with attorney, healthcare privacy expert, entrepreneur, and mother of three, Lauren.
In this conversation, we explore:
• The hidden risks women should understand before starting birth control in midlife
• Why women's…
The Biggest Fat loss Mistake Women Make in Perimenopause | The Forties Formula
In today’s episode of The Forties Formula, Jasmin Dhillon and Amanda Lim sit down with fitness coach and ProCoach Gym co-founder Sara Mae Garcia.
If you've ever blamed hormones, age, or a slowing metabolism for your lack of progress, this conversation might challenge everything you think you know. …
Sleeping Pills vs CBTI: Which Really Fixes Insomnia? | The Forties Formula in Focus
If you’ve been relying on melatonin or considering sleeping pills, this episode challenges everything you think you know about fixing insomnia. We dive into Cognitive Behavioral Therapy for Insomnia (CBT-I), a science-backed, first-line treatment recommended by leading sleep organizations.
You’ll l…
Build Muscle, Fix Your Metabolism: What Scientists Found | The Forties Formula In Focus
Metabolic health, muscle health, strength training for women over 40, menopause metabolism, insulin resistance in women, and why muscle is critical for longevity.
In this clip from The Forties Formula, hosts Jasmin Dhillon and Amanda Lim speak with Associate Professor Reshma Merchant, Head and Seni…
Why Women Become Angry in Their 40s — And Why That's Not A Bad Thing
Why Women Become Angry in Their 40s — And Why That's Not A Bad Thing
46% of women aged 40 to 54 face the highest burnout risk of any age group. More than half screen positive for depression and anxiety. Over 60% of later-life divorces are initiated by women.
In this conversation, Ange sits down wit…
Emotionally Available Fatherhood: What Dads Need to Know | The Forties Formula
In today’s episode of The Forties Formula, Jasmin Dhillon and Amanda Lim sit down with counselor, walk-and-talk therapist, and self-described "Dad in Progress," Simon Parkin.
Motherhood isn't just exhausting because of sleepless nights. It's exhausting because of the invisible load—the planning, or…
Navigating Stress Without Emotional Eating by Amanda Lim
Many of us turn to food for comfort, stress relief, or self-reward.And when we do, we tend to reach for that pint of ice cream, a bag of potato chips, or that greasy burger we crave so much–usually after a stressful day at work.In this segment, Coach Amanda Lim covers the three approaches she teach…
Why Confidence Comes After Action | Rebuilding Your Body, Habits & Self-Belief
If you'd like to suggest episode subjects please reach out to us. Thank you!
What if waiting to feel confident is the very thing keeping you stuck?In this episode of Ella Podcasts, we explore why body confidence often doesn’t come first — action does. Small, consistent choices can help rebuild self…
Stronger Through Every Change (ep 159)
In this episode of the Pain Free Athlete Podcast, Dana is joined by health coach and fellow athlete Amanda Lim for an honest conversation about fueling, strength, and what happens when being an athlete starts to look different. Amanda shares how a gymnastics injury at age 12 led her into diving—and…
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