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I spent several days at Spirit Rock Meditation Center not talking, not reading, and not making eye contact. People imagine this is relaxing. It is not relaxing. It's like a haunted house, except the ghost is you from with a better memory. Three insights I brought home: Your mind is a committee…

Dying to Live Longer

In This Episode: The Supplement Aisle Panic: Why midlife health feels like a high-stakes performance review. Longevity Fixation: When self-care morphs into self-surveillance. The Science of Stress: How cortisol accelerates your "GrimAge" faster than skipping the gym. Orthorexia: When &qu…
You're not winding down. You're entering a new chapter, but society's map for this stage of life is blank. Host Steve Gershik argues that the real risk isn't slowing down. It's drift: becoming a smaller version of yourself without noticing.  This episode introduces the phil…
In this episode: five books for Your Third Third, five tools you can use this week Books Mentioned Designing Your Life by Bill Burnett and Dave Evans From Strength to Strength by Arthur C. Brooks Life Is in the Transitions by Bruce Feiler The Power of Purpose by Richard Leider The Second Mountain …
For thirty years, the office was a friendship vending machine. You showed up, pushed buttons, and out came colleagues who knew your coffee order and shared that knowing look when someone said "synergy" for the fourteenth time. Then one day, the machine just... shut off. In this episode, S…
Dichiarazione di non responsabilità: Il podcast e la grafica incorporati in questa pagina provengono da Steve Gershik, che è di proprietà del suo proprietario e non è affiliato o approvato da Listen Notes, Inc.