INFORMAZIONI SU QUESTO EPISODIO
Summary
Vikki shares insights on sustainable health habits, the pitfalls of quick fixes, and how to focus on long-term well-being rather than short-term dieting. She emphasizes the importance of habits, mindset, and realistic goals for lasting health and happiness.
Key topics
- The pitfalls of quick fixes and dieting cycles
- The importance of habits for sustainable health
- Shifting focus from weight loss to overall well-being
- The role of mindset and consistency in health
- Practical tips for building healthy habits
Upcoming events and coaching opportunities with Vikki :
Female Health & Fitness Summit - 6th September - Cork
Coaching
https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==
Website
http://vikkicronincoaching.ie/
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
Inglese
Stati Uniti
TRASCRIZIONE 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
CERCA TRA GLI EPISODI PASSATI
Cerca gli episodi passati di Your Mindset Matters .
ALTRI EPISODI IN QUESTO PODCAST
Summary
In this episode, Vikki and Luke O Mahony discuss practical strategies for health, fitness, and lifestyle improvements, especially during busy or challenging times like summer.
They explore how to build sustainable habits, the importance of sleep, and how to approach health with a balance…
Vikki discusses a listener question about workout motivation and uses it as a springboard into a bigger message about strength training, especially for women navigating perimenopause and menopause.
The episode focuses on why consistency matters more than feeling excited and why strength training i…
Vikki uses this solo episode to push back on the viral “cortisol belly” narrative and separate real physiology from social media panic.
She explains what cortisol actually does, why it should not be treated like the enemy and how stress, sleep, alcohol, food choices, and daily habits are often th…
This episode is a practical solo walkthrough for anyone coming out of summer and wanting to get back on track with fat loss, health, energy, and routines.
Vikki breaks down the basics in a realistic way, focusing on expectations, calorie deficit, structure, movement, sleep, stress, weekends, and …
Dichiarazione di non responsabilità: Il podcast e la grafica incorporati in questa pagina provengono da Vikki Cronin, che è di proprietà del suo proprietario e non è affiliato o approvato da Listen Notes, Inc.
MODIFICA
Grazie, ci hai aiutato a mantenere aggiornato il database dei podcast.
