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Some days the overwhelm hits before you've even had your coffee. Part one of a two-part series, this episode looks at where that feeling starts, within ourselves, with two shifts to help lighten it.You'll Learn  Why chore resentment is rarely about the task itself  A simple way to bring …
Today we're widening the lens beyond mums. Alison D'Vine of Sagency WA shares what years of working with men has taught her about why partners struggle to regulate, and what that does to the family when they don't.  This isn't about excusing anything, it's about understandi…
The moment your patience snaps isn't random, and it isn't a character flaw. Therapist Jessica Tomich Sorci joins Nina to unpack "mum parts" - the different pieces of you that step in to protect you when parenting gets hard - and why getting to know them changes how you respond t…
Overwhelm doesn't stay inside us, it spills into our kids, our family dynamic and our home. Part two of this two part series looks at practical ways to ease it in each of those places. You'll learn   Why four hugs a day matters more than we realise (Virginia Satir)  How to run "spec…
If you've ever wondered whether your child's behaviour is deliberate, this one's for you. ADHD parent coach Susan Hughes returns to explain the neuroscience behind ADHD behaviour, and why understanding it changes how you respond. You'll Learn  Why ADHD behaviour isn't a ch…
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