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In this episode we hold space for you to observe the relationship with yourself, your significant others, and the life you are creating moment-to-moment.   We also look at what emotion/s on Dr. David Hawkins’ ‘Scale of Consciousness’ is directly responsible for the life you are experiencing. Then w…
This is part 1 - “Attachment” defined through Buddhism, modern psychology and Esotericism.    In this episode we explore the delusion that runs each of our lives being attachment. It's a profound dissatisfaction, neediness, a primordial sense that something is missing, of being bereft, lonely,…
In this last episode of 'The Real Podcast' series we define surrender and spiritual surrender. We feel into the challenge of giving up our attachment to specific beliefs and desired outcomes. We chat letting go of our preconceived ideas about how things should be and rest in the wisdom of…
The first 'You Had It In You All Along' podcast is here! You will learn more about Sofija, the podcast and what you as the listener can expect in future episodes. This is a safe space to explore and heal your mind, heart, body and soul. Be inspired to connect authentically to yourself and…
This is part 2 - “Aversion” defined through Buddhism, modern psychology and Esotericism. In this episode we chat the many ways that aversion runs the narratives that creates many of our patterns.  Resistance to change is a major indicator that aversion may be playing a role in one’s life.  Aversion…
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