How to Control Your Emotions at Work (S8:E4)

Ninety percent of our day is spent feeling something, which makes it unrealistic to expect emotions to stay out of work. Ethan Kross explains that emotions are useful when kept in proportion, and the real opportunity is helping people shift – not suppress – them. Both personal strategies and the physical environment act as powerful emotional shifters, making space design an overlooked tool for supporting healthier emotional experiences.
Ethan Kross is a psychologist, author and leading researcher on the science of emotion and self‑control. He is a professor of psychology and management at the University of Michigan, where he directs the Emotion & Self‑Control Laboratory, and he’s best known for his bestselling books Chatter and Shift. His work focuses on why we feel what we feel and how people can use practical tools to better regulate their emotions.
The Work Better podcast is produced by Katie Pace, with assistance from Rebecca Charbauski, Stav Kontis, Chiara Licari, and Brandon Lacic. Erin Ellison provides creative art direction. Soundpost Studios edits and mixes the podcast. Mark Caswell and Jose Jimenez provide technical support. Areli Arellano and Jordan Marks publish digitally.