Thriving Through Change: Building Resilience in Perimenopause // Dr. Barbra Hanna

Ep2: Candice Matthews Brackeen, Founder + CEO, Lightship Foundation & Dr. Barbra Hanna, Founder + CEO, MyMenopauseRX

This Session is dedicated to guiding you through the transformative journey of perimenopause. In this enlightening talk, we delve into the intricacies of premenopausal experiences, offering insightful discussions, expert advice, and personal stories from women who are navigating this unique stage of life.

Join us as we explore the physical, emotional, and mental aspects of perimenopause, providing valuable information on hormonal shifts, health strategies, and lifestyle adjustments. Our aim is to empower you with knowledge, fostering a sense of community and understanding during this significant life transition.

Throughout this talk, we will cover a range of topics, from managing symptoms and embracing self-care practices to debunking myths and celebrating the strength and resilience of premenopausal women. Our expert guests share their expertise on nutrition, fitness, mental health, and how tech is improving, offering practical tips to enhance your well-being.

Whether you're seeking guidance, reassurance, or simply curious about what lies ahead, 'Transition Talks' is your go-to resource for all things premenopause. Together, let's navigate this transformative phase with knowledge, support, and a shared sense of empowerment. Tune in, subscribe, and embark on this journey of discovery with us!

A special thank you to Dr. Barbra Hanna! Visit MyMenopauseRX for more information

This podcast is powered by Lightship Foundation