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Planning a vacation but nervous about traveling with bladder issues? You're not alone, and you're not out of options. In this episode, I share practical, proactive strategies for women managing bladder symptoms during travel. Whether it's stress incontinence, urge incontinence, or a …
In this episode, I'll break down the real reasons behind getting up at night to pee, a condition called nocturia. From overactive bladder to fluid intake and systemic conditions like sleep apnea or diabetes, and why looking at the whole picture is essential. I'll also discuss effective tr…
What happens when your bladder pain starts in childhood, but doctors don't believe you until adulthood? In this episode, I talk with Callie Krajcir, IC dietitian, coach, and founder of "Road to Remission," about her journey from suffering in silence to becoming symptom-free. We unpac…
In this powerful episode, I interview Dr. Laua Williams, a practicing OB/GYN with extensive training in functional, restorative, and integrative medicine. We dive deep into how our medical system often misses the mark when it comes to hormone testing, fatigue, and perimenopausal symptoms. Dr. Willi…
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