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Therapy got you feeling "swipe left"? This episode is your BFF in the fight against therapy FOMO! We're ditching the "therapy speed dating" jitters with therapist Ali Zarrow. ✨ Get ready for the real deal on what therapy is ACTUALLY like, minus the awkward silences. In this ep…
Feeling overwhelmed by the "shoulds" of mental health care? You've come to the right place!   Join Iggy & Val, co-hosts of "Where's the Manual?" on a mission to make sense of the mental health maze.  In this premiere episode, they discuss their personal mental health journey…
Where’s the Manual? – Navigating Mental Health Together A podcast hosted by Val and Iggy. Each episode tackles those burning questions about mental health that everyone has but finds hard to ask. From the awkward silences in therapy sessions to finding a therapist who fits just right—it's all on…
Feeling like stress and anxiety are on repeat? In this episode, we ditch the confusion and get real about acupuncture with Jason Jin L.Ac.! ✨ Join us as we explore how those tiny needles might become your new BFFs in the fight for mental well-being. Get ready for a deep dive (minus the needles, we…
Ever feel like your emotional responses are stuck on repeat? Join Iggy & Val, your mental health BFFs, in this episode as they get vulnerable about their mental health journeys! ✨ This time, things get real with a unique twist. They've created prompts for random life scenarios - from loneline…
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