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Have you ever spritzed your pillow with lavender and wondered, is this actually doing anything? There are some surprising ways that smells can affect sleep, and it might have something to do with how our brains work. Norman and Tegan discuss how smells, good and bad, could affect your nightly snooz…
Not many people would argue that rest isn’t important, but how would you define a rest day? For an elite athlete a rest day could be going for a long walk. For your average person it could mean sitting on the couch. Norman and Tegan ask – why is rest important, and do you need it to make progress i…
You might be hearing a lot about ultra-processed foods, or UPFs, and how we should all be avoiding them. But you might be struggling with figuring out what exactly IS an ultra-processed food. Sweetened drinks, sure. What about bread? Yoghurt? Norman and Tegan unpack why it isn’t a simple question, …
Continuous glucose monitors, or CGMs, have transformed how people with diabetes manage their blood sugar. But in wellness circles, more and more people without diabetes are being encouraged to try these devices. Norman and Tegan get to the bottom of what these devices can actually tell you, and the…

Why do we cry?

Do you feel better after a good cry, or do you feel worse than ever? There can be a lot to cry about, good or bad: a break-up, a milestone, a tragedy, a sappy movie. Norman and Tegan discuss why we evolved to cry, and the purpose it serves as we get older. References: The Riddle of Human Emotional…
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