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How do we find happiness in today's busy world? The trick is showing up for our mental and physical health each and every. In this weekly podcast, we explore how we can care for our mental health each and every day. The grass is greenest where you water it!
Frequenza di aggiornamento:
weekly
Durata media dell'audio:
25 minutes
Inglese
Stati Uniti
170 episodi
da 27 Febbraio 2018
episodic
IN QUESTO PODCAST 🔗
ULTIMO EPISODIO 🔗
As the seasons change, so might our self-care game! The warmer weather and increased daylight opens up some fun new options for caring for our emotions this summer. Learn 3 creative ideas in today's episode!
Looking for ways to dive further into idea number 3? Check out August's free mini course…
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EPISODI PRECEDENTI 🔗
As the seasons change, so might our self-care game! The warmer weather and increased daylight opens up some fun new options for caring for our brains this summer. Learn 3 creative ideas in today's episode!
Don't miss out on new upcoming episodes, events, and freebies! Sign up for the email li…
As the seasons change, so might our self-care game! The warmer weather and increased daylight opens up some fun new options for caring for our bodies this summer. Learn 3 creative ideas in today's episode!
The new What I'm Reading Wednesday posts start this week, featuring recommendations fro…
If you're considering a self-help or self-development read this summer, today's episode is for you! How do we know if a title is the right fit for us? I'll give you three guiding questions that'll help you to make that decision and find your new favorite summer read.
If you're looking for some r…
In today's episode, I tackle audience-submitted questions about starting and growing morning routines. Tune in to learn how we start one, and how to pick the strategies that make the most sense for you.
Did you miss last week's event, Stop Snoozing on Yourself? Click the image to watch the rep…
We're back to talking morning routines and the things that limit our joy in the morning. This week, let's talk about the influence of gender roles on our mornings, and the red flags that the patriarchy snuck into your breakfast.
Ready to replace those limits with more time and energy in the m…
We're interrupting our regularly scheduled programming for a coffee break! I'm bringing in Jermaine Frazier-Phillips of Big Up Brew to discuss what it was like to launch his coffee business in the midst of a pandemic. What led him to make that leap, and how does he manage all the pieces of runnin…
If you've ever believed that morning routines have to include exercise, green drinks, or calorie deficits-- you're not alone. Diet culture has a sneaky way of showing up in our morning routines, and might be ruining all the fun. Tune into today's episode to learn what the red flags are to look …
If you've ever believed that morning routines are to prep us for work, should leave us "productive" or give us an edge, this episode is for you. In today's episode I'll teach you how corporate culture spilled into our morning routines, and the red flags to notice that'll help you reclaim your mor…
Mornings get a bad rap. They get associated with waking from much needed sleep, rushing, or heading into productivity mode off the bat. Think about it- when you see a commercial that focuses on mornings, it's two different sides of the spectrum. You don't have to log into your zoom call from y…
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