Episode 2 - Fun and why laughter really is the best medicine

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Join us Sarah and Emma, psychotherapists and life coaches in this exciting, hilarious and perhaps inappropriate, episode 2.  

Journey with us how we talk openly about anxiety, depression, and the small and subtle ways you can take back control in your life. We explore fun (or the lack of it) and why laughter really is the best medicine. 

This episode sees us share insight into the psychology around fun and laughter as well as a few funny but embarrassing stories in the name of not taking yourself too seriously and laughing when you really just want to cry!

Find out how and why your environment is one of the biggest influencers of your happiness and how to make small but long-lasting changes with a little self-awareness. 

Warning, it contains the C BOMB (Emma of course).  We discuss subjects that some people may find difficult or triggering.

For information about working with either Sarah or Emma, you can contact us on Instagram @unknotyourfutureselfpodcast

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