Exploring the Second Chakra- Meandering Episode 15

Are you a fan of New Year's Resolutions? We like the idea of them, but they usually don't result in any lasting change. Why is that? we think we know  part of the answer, and we can help you set goals that you will actually be able to accomplish. Gym rats, marathon runners, being chased by bea…

Have you ever wondered what is going on inside of someone who is having a manic attack, or psychosis? This episode is an interview with Michael Fillinger, The Manic Mechanic. Mike is a personal trainer and a mental health coach, and he really understands the challenges people might be going throug…

This is the continuation of Gratitude is Everything, our previous episode. What are the reasons that we need gratitude for healthy emotional and mental lives? What are things you are grateful for?

A deep dive into triggering events, anxiety and all the things this affects in our day to day. All the way from conflict over a Facebook post, to disagreements at work, to shopping at Walmart. Halfway through, we discuss some really personal life events that might be triggering for you, the listene…