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There are ways to overcome the tendency to people please. Learning to love yourself and discerning when to say no to things will help. These and more ways to not people please in this episode. Article 1 Article 2 Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagr…
We don't have to work to have worth but we do have to work to know our worth. We can know by the evidence. We can train our brains to recognize the evidences of our worth and even leave our own evidences. Episode inspiration: https://www.instagram.com/p/DakzirVuZAU/ Worth Workers! I want to h…
There are so many benefits to being kind. If you want to be more self-confident, lower your cortisol, get some oxytocin, be less miserable than kindness will help you with all those and more. Article 1 Article 2 Kel Cripe Worth Workers! I want to hear how your worth journey is going! Contact me her…
Sometimes we can judge too harshly, too quickly or just because maybe we are trying to protect ourselves from our own insecurities.  1st Article: https://cmr.biola.edu/blog/2025/why-do-we-judge-others 2nd Article: https://www.psychologytoday.com/ca/blog/living-with-eating-disorders/202110/why-do-we…
This beautiful book teaches about how the patriarchal system is harmful to all of us. The domination of male over the weaker, women, child and some weaker men hurts all of us. Men have been taught that to be a real man is to express their anger with violence. When men are not taught to express thei…
Dichiarazione di non responsabilità: Il podcast e la grafica incorporati in questa pagina provengono da Britney Lavatai, che è di proprietà del suo proprietario e non è affiliato o approvato da Listen Notes, Inc.