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Former Hello! Magazine Editor-In-Chief, author and coach, Rosie Nixon joins Gia Mills on True Reflections this week. Rosie opens up about what was really happening behind the glamorous high profile celebrity shoots, the truth about magazine retouching and the harsh reality of burning out in her lat…
West-End star, Olivier winner and author Ruthie Henshall joins True Reflections with Gia Mills this week Trigger Warning: In this episode we discuss themes around eating disorders. If you are affected by what you hear, please visit www.beateatingdisorders.org.uk Ruthie opens up about her lifelong s…
TikTok sensation Tallulah Metcalfe joins True Reflections with Gia Mills this week as we give you another chance to hear her episode from December 2025 again. Tallulah opens up about her rise to TikTok fame from her days in the Army Cadet Force, her popularity at school, the proposed ban on under-1…
Ten Years Younger presenter, stylist and now author Nicky Hambleton-Jones joins True Reflections with Gia Mills this week. Nicky shares her remarkable journey from starting a styling business after getting made redundant to hosting one of Britain’s biggest transformation TV shows. Plus, Nicky opens…
Author Kathy Lette joins True Reflections with Gia Mills this week Kathy shares her trademark wit as she reflects on growing up in 1970s Australian surf culture, surviving the pressures of appearance and why she traded sunbathing for a "black belt in tongue fu." Plus, from debunking aging myths to …
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