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Strength training is important as we age — but muscle power may be just as essential for staying independent. In this episode, discover three simple exercises you can do at home to improve your reaction time, move with more confidence and help reduce your risk of falls.
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To support more content like this, and get valuable benefits and discounts, become an AARP member at aarp.org. And don’t …
Prices seem to be creeping up everywhere — but a few smart online tools can help your money go further. In this episode, discover three ways technology can help you find savings you didn’t know you were missing.
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You don't need a strict routine or fancy equipment to keep your brain sharp — some healthy habits take only minutes. In this episode, discover three quick microhabits that can give your memory and brain health a boost.
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Scams are getting more sophisticated — but you can get smarter about spotting them. In this episode, discover three simple habits cybersecurity experts actually use to stay a step ahead of scammers.
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Traveling with the family can lead to unforgettable memories — but the cost can add up fast. In this episode, discover three simple ways to make a family getaway more affordable without cutting the fun.
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