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As we age, one of the most unspoken challenges families face is the expectation of caregiving—and who steps into that role. In this Thrive Note, Shannon and Betsy explore the emotional and practical weight of caregiving within families, especially when roles are assumed rather than chosen. From a…
In this episode of Thriving to the Finish Line, we sit down with Sherry Houston, Vice President for Advancement and Chief Philanthropy Officer at Santa Fe College, whose career has been defined by one thing: showing up for people when they need it most. From mental health advocacy to supporting fa…
This week’s Thrive Note is a reflection on a simple but powerful truth: there is no shortcut to long-term health. In this moment from our conversation with Dr. Rachel Coleman and Dr. Anamaria Yeung of Empower Lifestyle Medicine, we’re reminded that midlife—especially menopause—isn’t something to “…
Hormone therapy has long been surrounded by caution, especially for women over 60. But what if the narrative we've accepted isn’t fully aligned with the data? In this Thrive Note, the conversation revisits one of the most influential studies in women’s health, the Women’s Health Initiative, and un…
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