INFORMAZIONI SU QUESTO EPISODIO
I’m joined by James Smith, personal trainer, content creator, and bestselling author of Not a Diet Book. His videos have been viewed hundreds of millions of time online– and he’s here to share the rules that got him to where he is today.
Chapters 00:00 Intro 00:32 Rule 1: All wins feel the same. 06:22 Rule 2: Be polarizing. 11:17 Rule 3: You will be terrible the first time you do anything.
Get 3 rules emails every week: https://www.mattdavella.com/threerules Support my podcast: https://patreon.com/mattdavella Follow James Smith: https://www.instagram.com/jamessmith
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ALTRI EPISODI IN QUESTO PODCAST
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I’m joined by Sorelle Amore, a creator and entrepreneur with over 120 million views across her YouTube channels. From creating courses to building a career that blends creativity and financial freedom, Sorelle has become a leader in helping others achieve their own independence.
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I’m joined by strength coach, educator, and YouTuber, Eugene Teo. His content has become a go-to destination for those seeking practical advice on fitness and self-improvement.
Chapters00:00 Intro00:46 Rule 1: Time everything06:41 Rule 2: Journal every day13:34 Rule 3: Create a simple wardrobe
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