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In this episode of the Train Series, I sit down with Michael Adams, a personal trainer who works with the special needs population. He shares how his work has not only transformed his approach to training, but also how it has reshaped his perspective on life. Michael emphasizes that the journey of …
In this episode of the Recover Series, I sit down with the owner of the local board game shop, House Rules, Stephen Callaghan. In conversation, Stephen reimagines what it means to gather, play, and connect. From the board game recommendation menu to the thoughtful layout of the store, every detail …
In this episode of the Recover Series, I sit down with filmmaker Patrick Shen, director of In Pursuit of Silence, a meditative documentary exploring our complex and often overlooked relationship with silence. Nearly a decade since the film's release, we reflect on how his understanding of silence h…
In this episode of the 'Recover' Series, I sit down with Cristina Chan and Timothy Murphy of SoCal Surf Therapy, two surf therapists who are using the ocean as a powerful space for healing and growth. While their work often includes individuals with special needs, their approach to surf therapy rea…
In this episode of the Recover Series, I sit down with the founding members of a local run crew: Oak Cliff Running Crew (OCRC), a group redefining what it means to run in community. Unlike traditional running clubs, this crew embraces the word "crew" to reflect something more open, grounded, and co…
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