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How much do we know what is going on inside our bodies? How much do we ever really know about what we give off that other people around us are picking up on unconsciously (or consciously!)? This episode, Equine Practitioner, Alex Gulland and I talk about how horses can be seen as emotional mirrors …
“Emotions don’t kill you.”  A discussion between Nadine and Oakland DBT therapist Jonny Cragg about how taking emotional inventories (in a therapeutic modality called DBT) tailor therapeutic skills to emotional intensity. High emotions need robust interventions, while moderate ones require cognitiv…
Emotions, even so-called negative emotions, can be helpful if we see them as guides. Emotions like guilt and ager can be helpful if they lead to positive change. So how do we know whether what we are feeling is helpful or unhelpful? It's essential to differentiate between guilt that prompts gr…
In this special B-side episode, host Nadine hands the reins over to equine practitioner Alex Gulland. Alex walks you through the process of a first session in equine therapy, from initial client assessments, to a serene body scan amidst nature, and finally incorporating therapy with horses. Alex br…
This episode discusses the importance of confronting unresolved pain, as we see with Dr. Ryan Stone in Gravity. Avoiding pain can lead to emotional shutdown and inauthentic living. Therapy helps by revisiting past traumas, breaking rigid coping mechanisms, and allowing individuals to process and in…
Dichiarazione di non responsabilità: Il podcast e la grafica incorporati in questa pagina provengono da Nadine Pittam, che è di proprietà del suo proprietario e non è affiliato o approvato da Listen Notes, Inc.