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ALTRI EPISODI IN QUESTO PODCAST

Forest Bathing

How do you feel when you spend time in nature? Have you ever hugged a tree? We all know it's supposed to do us good, so I went forest bathing to find out just what nature can do for our mental health. My guests are Gary and Olga Evans from The Forest Bathing Institute. They're two very dedicated pe…
I'm getting scientific this week! I'm delving into the world of epigenetics, which is the study of how our behaviours and environment can cause changes that affect the way our genes work. It's a relatively new field, so I called up the wonderful Dr Chloe Wong to give me the latest. Dr Chloe is a se…
Another hotly requested topic for you this week. It's Borderline Personality Disorder, explained and explored by the wonderful Dr Chetna Kang. Dr Chetna makes her return to the Wellbeing Lab to delve into the causes of BPD, the symptoms, the treatments and the misconceptions. If you're looking for …

Shame

Shame can be one of the most painful and difficult emotions to deal with and most of the time, when it arises, we don't even deserve to feel it! It's a complex topic so I called in Dr June Tangney to discuss it with me because she's been working in the field of moral emotions for decades. We talk a…
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