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Sometimes the smallest act of kindness can change the feel of your whole day. A quick text to someone who’s been on your mind, a genuine thank you, or a few encouraging words might seem like very little. But those moments can mean more than you realise — for the other person, and for you. In this e…
Sometimes your mind races ahead before anything has actually happened. An unanswered message, a late phone call, a meeting tomorrow, a health worry or a tight week financially can quickly turn into a string of “what ifs”. Before long, you’re carrying problems that haven’t even happened yet. In this…
Some mornings feel busy before you’ve even got out of bed. You check your phone, notice an email or message, and suddenly your mind is already running through work, family, money and everything that needs your attention. In this episode of The Week Ahead Podcast, Ken Robinson shares a simple three-…
Sometimes Friday arrives, but your mind is still somewhere back in the week. There’s an unfinished job, a conversation you keep replaying, a message you forgot to answer, or something coming on Monday that you can’t do much about yet. Even when it’s time to rest, switching off can be difficult. In …
There are times when worry seems to arrive all at once. A few bills, a difficult decision, something happening at work or in the family — and suddenly your mind is running ahead of you. In this episode of The Week Ahead Podcast, Ken Robinson shares a personal story about a Sunday afternoon when fin…
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