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What if the antidepressant isn't failing because it's the wrong medication, but because the body doesn't have enough of what it needs to make serotonin in the first place? As a pharmacist, I've filled thousands of antidepressant prescriptions. But there is a question we rarely stop to ask before i…
Why do mitochondria come up so often in conversations about energy and longevity, but rarely when women are trying to understand what is happening to their bodies in menopause? Most people have heard mitochondria described as the "powerhouse of the cell." But they also play a role in muscle functi…
What if your go-to sleep aid was keeping you from deep, restorative sleep? People come into the pharmacy every day looking for over-the-counter sleep aids or sleep supplements, so I reached out to neurologist and sleep expert Dr Stasha Gominak. She has a very different view on what's disrupting …
What if the estrogen missing from your hormone therapy wasn't left out because it failed, but because no one could build a profitable drug around it? Your body naturally produces three estrogens: estrone, estradiol, and estriol. Yet most hormone therapy replaces only estradiol. It is easy to as…
What if the medication that's helping one health problem is quietly contributing to another? Many of the most commonly prescribed medications for cholesterol, diabetes, acid reflux, allergies, anxiety, and pain can affect nutrient levels, hormones, sleep, memory, and energy over time. But common …
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