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There's new research that says stress impacts how we talk to each other. It can actually work to our favour - you can kinda play detective if you know this trick! We're going to take you through some stress-tone-of-voice insight can help you to connect with the people in your life.  LINKS &nb…
We've got a meditation for sweet, sweet surrender. We'll give you a few moments to get comfortable.  LINKS  Follow @novapodcastsofficial on Instagram    CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henve…
We're here to talk about "menstrual generosity. AKA the link between your menstrual cycle and how generous you feel!  LINKS   Read ‘What Generosity Does to Your Brain and Life Expectancy’ from US News Health  Read ‘Women more generous at certain times o…
How are you feeling this Monday? Excited? Deflated? Grateful? Already exhausted? We feel so much pressure to start the week running. How would it feel to do the opposite? We've got a meditation to help you land softly at the start of the week.  LINKS   Follow @novapodcastsofficial on …
It's not in your head — It DOES feel better to make choices for another person. This is according to a study on the art of decision making. When making choices for others, people seem to be in a more positive and open mood. This results in less Decision Fatigue. So how can this help us?  …
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