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I had the pleasure of meeting Jen at an Author's retreat, instantly I knew I had to interview her on the Podcast!  Despite her doctorate degree, Jen describes herself as a laid back Byron girl, a rebel scientist, who empowers women to advocate for themselves to seek the medical support that is…
As a 47 year old woman it would be considered normal if I had back pain, a weak pelvic floor and a tense and tight body... but I don't have any of those things! It's not because I wake up at 5am and go to the gym, do Pilates or yoga every day - I don't. It's because I know these…
As a Somatic Educator and Business mentor who has owned and run multiple businesses, switching my perspective from selling to serving was pivotal to up-leveling my success. In this episode I share how to align your values and messaging when sharing your product/service so you can attract more of yo…
Kate Jansen was an artist I had admired from afar for a long time, so when I recently had the opportunity to catch up with her for a chat on the podcast, I did! Over a cup of tea, we discuss everything from artistic processes, the importance of authenticity and expression, body image, celebrities, …
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