INFORMAZIONI SU QUESTO EPISODIO
This week's episode is a look back through my six star world major marathon journey so far and looking ahead to competing in Tokyo at the world age group championships.
I talk about how luck has played a big part in getting me into some races and what methods there are available to get to these marathons.
I look back at which courses were 'iconic' and which race went well and not and what I learned along the way that helped me run better on some of the tougher courses.
To register interest in my upcoming group coaching go to www.therunningrules.com/groupcoaching
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ALTRI EPISODI IN QUESTO PODCAST
Today is a more personal deep dive into some of the things I still struggle with in my own running. These differ from my early struggles where I lacked a lot of knowledge around training, nutrition and racing.
Some of these come up frequently when talking to clients and some I bet are less talked…
On this week's episode I reflect on how 10 years ago I ran my first sub 90 half marathon on nearly the same course with the help of pacers.
On Sunday, I got the chance for role reversal as I was able to help many reach their first sub 90 minute half marathon at the Antrim Coast half marathon.
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This week's episode is a recap of the Unity 5k in Birmingham, a mass participation event on the European Championships marathon course.
I also look back at the challenges of running on holiday whether it's navigating heat and hills in France, poor sleep in stuffy trains and hotel rooms or differe…
Today's episode is a Q&A with questions sent in by you! Thank you for doing this and please keep sending these in as the episode was a lot of fun with something for everyone.
I covered:
How many gels to take in a marathon?
What are strides?
Should I look at heart rate?
Am I too slow for carbo…
Today's amazing guest is Lewis Hackney who has just finished a year long challenge to run 12km a day, every single day, a total of 4392km raising awareness of male suicide and raising money for male health and wellbeing charities.
Lewis is a trustee of the Association of Male Health and Wellbeing…
Dichiarazione di non responsabilità: Il podcast e la grafica incorporati in questa pagina provengono da Alan Ladd, che è di proprietà del suo proprietario e non è affiliato o approvato da Listen Notes, Inc.
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