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How do you define healthy baby sleep? I bet you’ve been told it’s a baby who goes in their crib drowsy but awake, falls asleep independently, and sleeps through the night. That’s our cultural definition of healthy sleep, but it’s not a more developmentally informed, biologically based definition. In this week’s episode, I’m walking you through a better way to conceptualize healthy baby sleep. I’m also sharing a reminder that healthy and normal doesn’t mean easy or sustainable, and to always remember that modern life regularly undermines healthy sleep for us all.
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CERCA TRA GLI EPISODI PASSATI
Cerca gli episodi passati di The Responsive Family Sleep Podcast.
ALTRI EPISODI IN QUESTO PODCAST
Sleep is an expression of so many factors. Babies and children have differing needs, capacities, and temperaments. Parents have differing needs, capacities, and temperaments. Goals aren’t the same from family to family and phase to phase. So, in this episode, I am talking you through my framework f…
Getting a baby or toddler used to a new sleep space can be tricky, especially for more sensitive littles. Whether it’s the transition from bassinet to crib, crib to toddler bed or floor bed, or any other shift in sleep set up, crib play is a strategy I often recommend. In this episode, I’m talking …
So many commonly held sleep beliefs developed without any thought to breastfeeding needs and norms. As a result, a lot of common advice can complicate or undermine your nursing relationship or your milk supply. In this episode I’m talking you through some of the common signs that sleep info isn’t l…
So many babies who struggle with sleep also struggle with transitions, with feeding, with going from zero to a million in a second. In this episode I’m exploring a different way of looking at sleep, feeding, and fussiness concerns with Kaili Ets, a colleague, sleep coach, and OT. Our conversation f…
Everyone tells you to be consistent, but how do you know if it’s time to call quits on a change or strategy? Sometimes we jump from strategy to strategy too quickly and other times we feel pressure to push through, even when we know it feels like too much. In this episode, I’m talking you through 7…
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