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We are taught to focus on reducing the number of night wakes to improve our sleep. And there is certainly a level of waking where bringing those wake ups down is going to help most parents sleep better. But an equally (if not sometimes more) important part of parent sleep is how quickly you are able to fall back asleep after responding to a night wake. In this episode I’m sharing 10 tips to help you fall back asleep more quickly and get better rest. Some are nighttime specific, and some take a bigger picture view.
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CERCA TRA GLI EPISODI PASSATI
Cerca gli episodi passati di The Responsive Family Sleep Podcast.
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