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This is a follow up discussion on Goata Training with Goata Coach, Johnny Yank. Enjoy.
Welcome to the dark, murky waters. In this episode, we go through the crooks of the mobility world and discuss the dangers of certain claims, how and why mobility is defined the way it is, what differences exist between the jargon of mobility/flexibility, open chain/closed chain, functional/aesthet…
In this episode we discuss and talk about why the appeal to nature and 'natural' is so attractive as a justification for the things that we do. Enjoy.
Welcome to the dark, murky waters. This episode is a bit different from our usual topics; we read our friendship compatibility through the lens of astrology, uncover what fitness astrologers and articles recommend us to try, and how it all comes together in us three. Please enjoy the antics, laughs…
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