INFORMAZIONI SU QUESTO EPISODIO
Today, the twins sound more like gym bros than one might expect. They’re talking group fitness classes for accountability, eating a lot more food than you think you need, and talk beginner muscle soreness. Q & R also mention the excellent acoustics in their recent singing in the shower twin experience. The episode is sprinkled with talk of snail mail, stamps, and stickers. Happy Tuesday, thank for listening!
Mentioned:
Women's Health, Training, & Performance podcast with Abbie Smith-Ryan, PhD and Peter Attia, MD
FOLLOW US:
@theqandrcode
@quinnliljestrom
@rileyliljestrom
@tattoobyquinn
Inglese
Stati Uniti
TRASCRIZIONE 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
CERCA TRA GLI EPISODI PASSATI
Cerca gli episodi passati di The Q&R Code.
ALTRI EPISODI IN QUESTO PODCAST
This Tuesday, Quinn and Riley share updates on wildlife encounters, sports fandom, and recent reads. The twins laugh a lot when reflecting on childhood shenanigans. Riley recommends several books: Devotion by Patti Smith, The Safekeep by Yael Van Der Wouden, Stag Dance by Torrey Peters, and Of Wome…
This week, the twins recap their recent experience at a Ty Evans Mulemanship Clinic. Riley reflects on being a beginner and the power of repetition, and Quinn and her mustang, Ghost, work cows for their first time. The tradition of the July 4th sourdough hot dog bun lives on. Stay to the end for a …
Quinn shares a life changing goal. The twins discuss the early plans for her ambitious journey. Hint: new (used) packing equipment has hit the tack room. Riley plants window boxes and revels in the joy of flowers.
FOLLOW US:
@theqandrcode
@quinnliljestrom
@rileyliljestrom
@tattoobyquinn
We can all agree that the twins living in the same state is a positive step for humankind. Riley gifts her neighbors (not enough) sourdough and acknowledges the struggles of baking and gardening at high altitude. Quinn learns a new term. Join Quinn and Riley this Tuesday with an episode of life upd…
Dichiarazione di non responsabilità: Il podcast e la grafica incorporati in questa pagina provengono da Quinn Liljestrom Murphy and Riley Liljestrom Gaston, che è di proprietà del suo proprietario e non è affiliato o approvato da Listen Notes, Inc.
MODIFICA
Grazie, ci hai aiutato a mantenere aggiornato il database dei podcast.
