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This is The Non-Psychiatrist’s Guide to Lifestyle Psychiatry — short, evidence-based episodes on how everyday behaviours shape mental health. I’m Dr Mike Trott, and in each episode I break down the latest research, hot topics, and practical implications, with no hype and no wellness slogans.
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Inglese
Australia
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ALTRI EPISODI IN QUESTO PODCAST
In this episode of The Non-Psychiatrist’s Guide to Lifestyle Psychiatry, I discuss a major new paper published in The Lancet looking at how much physical activity is needed for meaningful health benefits.
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(25)02219-6/abstract
In this short episode of The Non-Psychiatrist’s Guide to Lifestyle Psychiatry, I explain the difference between physical activity, exercise, and sedentary behaviour — and why they are not interchangeable.
I discuss why you can meet exercise guidelines and still sit too much, how sedentary behaviou…
In this episode, we take a broader, more realistic look at diet in severe mental illness — from what the data actually say about diet quality and mental health, to the structural and cognitive barriers that shape food choices.
Sleep disturbance is almost universal in mental illness—but it’s still routinely treated as a secondary symptom. In this episode of The Non-Psychiatrist’s Guide to Lifestyle Psychiatry, we take a deep dive into sleep as a core, and potentially modifiable, factor in mental health.
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