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Have you cleaned up your diet, eliminated junk food and cut back on sweets—yet the scale still won’t budge or your blood sugar markers aren’t improving? Some nutrient-dense foods can quietly add significant calories, sugar and carbohydrates when portions and ingredients aren’t considered. In this e…
Are your periods changing, sleep disrupted, weight shifting, or mood suddenly different? Is it perimenopause—or could something else be going on? 🌸 Perimenopause is everywhere right now, and greater awareness is a good thing. But there’s a risk in attributing every change in a woman’s 30s, 40s, and…
Protein is everywhere right now—from shakes and bars to high-protein snacks and oversized portions of meat. We’re told it’s the answer to weight loss, muscle building, energy and healthy aging. But if more protein automatically produced better results, why are so many women still struggling with th…
Are you experiencing numbness, tingling, burning, weakness, or “pins and needles” in your hands or feet? These symptoms may be signs of peripheral neuropathy—but understanding why they are happening is essential to finding the right approach. In this episode of The Natural Doctors, Dr. Jen Stagg an…
Are you constantly bloated—or have you been told you have IBS without a clear explanation for why? Small intestinal bacterial overgrowth, or SIBO, may be one of the underlying causes. In this episode, Dr. Jen Stagg and Dr. Katie DiNello explain what SIBO is, why it develops, and why treating the ov…
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