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In this episode of The Mindset Diet, I’m talking about one of the biggest mistakes I see women making with their workouts: lifting weights that are too light to actually create change. After chatting with women who requested my free 3-day strength training program, I noticed a common pattern. Many …
Inside this episode, I walk you through what tracking food actually means (and how flexible it can be), the most common objections I hear from clients, and why it works from both a behavioral and physiological standpoint. I also share real client examples that show how simply increasing awareness c…
In this episode, I break down something most women completely misunderstand about fat loss: not all plateaus are the same. When you assume every plateau means “eat less and work harder,” you end up solving the wrong problem… and staying stuck even longer. I walk you through the three different type…
If you feel like you’re doing everything right (eating healthy, working out, trying to stay consistent) but your body just isn’t changing… this episode is going to explain why. Most women skip the exact step that makes fat loss actually work. They go straight into eating less, cleaning things up, a…
Most women think they’re stuck because they’re not doing enough… not disciplined enough… not consistent enough… But what if the real problem isn’t your effort... it’s the way you’re showing up to the process every single day? In this episode, I break down something I had to learn the hard way: Your…
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