This week, I am joined by the radiant Juliana Sloane to explore a different angle of healing that goes beneath the surface of hormones to address the deeper wisdom of our nervous systems.
We dive into the fascinating reality that the unconscious mind drives 95% of our behaviors, and Juliana explains how modern hypnotherapy acts as a co-creative process to help you navigate that "busted give-a-damn" feeling that hits during perimenopause, allowing you to finally shift lifelong patterns like people-pleasing or chronic reactivity.
Our conversation sheds light on why family triggers feel so intense and how trance states can help us renegotiate these internal conflicts. You will discover how accessing a state of neuroplasticity can provide relief for physical symptoms like insomnia and hot flashes while helping you realign your boundaries.
It is a deep dive into the mind-body connection designed for anyone who feels stuck in a plateau and is looking for a way to make the hard transitions of midlife feel significantly easier.
Juliana even leads us through a beautiful mini-hypnosis session during the episode, offering a direct experience of how shifting your internal imagery can create immediate ease in the body. Beyond the session, she shares practical grounding practices and details about her upcoming nature-based retreats for women looking to deepen their mindfulness practice.
If you have been searching for a way to supercharge your healing process and find a sense of inner harmony, this episode provides the roadmap and the "nervous system hug" you’ve been needing.
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Timestamps
00:00 Intro
02:51 Hypnotherapy 101
05:01 Using Hypnosis for Menopause
11:10 Hypnotherapy & Psychotherapy
12:54 What a Hypnotherapy Session Might Look Like
18:01 Breaking the Myths of Hypnosis
20:46 Why Family Triggers Feel So Intense
23:19 Mini-Hypnosis Session
33:42 Guided Meditations & Retreats
36:26 Simple Grounding Practices
38:51 Wrap Up Questions
