[PREVIEW] Beans, Beans, The Magical Fruit

I don't want to leave any stone unturned for my turn at the World Championships. I need a professional that can help me spot weaknesses before they cause a problem. So, who does that type of work? Finding them has proven a bit of a challenge. TRANSCRIPT THE LONELY TRIATHLETE Episode: Finding the R…

I don't want to leave any stone unturned for my turn at the World Championships. I need a professional that can help me spot weaknesses before they cause a problem. So, who does that type of work? Finding them has proven a bit of a challenge. Come join the fun at www.patreon.com/thelonelytriathlet…

I learned some things about myself in my week of easier training last week (the so-called rest week). Maybe you can relate? TRANSCRIPT Last week I completed my 1st "rest week" of my year long program. Not rest week, easy week. Not even easy week, easier week. Still keep the same frequency but drop…

I'm always trying to get more organized. But even if I were to succeed, would it help me in triathlon? Come be more organized with me at www.patreon.com/thelonelytriathlete TRANSCRIPT There’s something I've been thinking about lately, and it has to do with organization. And I know, organization i…