10minute chat about mounjaro (and other weight loss jabs) without judgement from a PT and health coach. Considerations include; nutrition, exercise, mindset and habits. Feel free to share, tag, comment or follow us via the links below: Free Taster Session at Lifestyle Legacy Gym:https://lifestylele…

00:10:51

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S2: E4 - You're Not Lazy, You've Just Been Pushed Wrong!

29 Maggio 2025 · trascrizione

If you label yourself as lazy, or have been told you are lazy because you can't start or keep up exercise behaviours, this is for you! 11minutes, 2 problems, 2 solutions. Free Taster Session at Lifestyle Legacy Gym:https://lifestylelegacyhealthconsultancy.co.uk/freetastersession Social media:…

00:11:26

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GLP-1s (Fat Loss Jabs): Conversations We Need To Be Having

25 Gennaio 2026

There's no doubt that GLP-1s like Mounjaro are effective for weight loss when used. But in this episode I discuss the potential impacts of misuse, ineffective use, and the potential impacts longterm on quality of life. I'll share my top 3 essential considerations when using and after usin…

00:19:53

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S2: E6 - How To Push Yourself Without Breaking Yourself

24 Novembre 2025 · trascrizione

There's a fine line between self-discipline and self-compassion when it comes to balancing your health and fitness long-term. In this episode I'll discuss how each can be healthy, how they can be balanced, and what to look out for in case either of those traits are damaging your wellbein…

00:16:19

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