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Yoga is often portrayed as a series of poses performed on a mat, perhaps accompanied by incense, calming music, and the promise of becoming more flexible. But for millions of people around the world, yoga is far more than exercise. It's a philosophy, a spiritual practice, a community, a way of life…
Movement isn’t just something we should do, it’s something we were built to do. Yet modern life has quietly rewritten the way our bodies behave. Most of us now spend the majority of our day sitting: at desks, in cars, on sofas, hunched over laptops and phones. Hour after hour, day after day, our bo…
On this episode of The Happier Life Project, host Gabby explores one of the most common - and quietly painful - questions people ask themselves: "Why do I keep ending up in the same kind of relationship?" Whether it's choosing partners who are emotionally unavailable, feeling constantly unsure of …
Starting couples therapy can feel like a big step. Not because it's dramatic or scary, but because most people have never really been shown what couples therapy actually looks like, or how to begin. Despite growing awareness around mental health, couples therapy remains surprisingly underused. Man…
We all have patterns we can see clearly: the reactions we regret, the triggers we know too well, the emotional loops we swear we’ll break next time. And yet, somehow, we repeat them. Again and again. Why? That’s the question driving this conversation with therapist and TEDx speaker Kelly Armatage…
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